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DinnerQuickVegetarian

Theyโ€™ll Hold You To It

By November 9, 2011October 2nd, 201321 Comments

Iโ€™ve learned the hard way that when it comes to kids, donโ€™t make a promise you wonโ€™t be able to keep. Donโ€™t promise a trip to Barnes and Noble this weekend if you know itโ€™s going to take some logistical heroics to squeeze it between all the games and practices and trips to the mall to buy new boots. (Again! Why am I always buying boots?) Donโ€™t promise you will kick the soccer ball around after work if you know itโ€™s going to be dark outside when you get home. (They will blame you no matter how convincingly you try to explain Daylight Savings, the meeting that ran late, the train that chugged along at a snailโ€™s pace.)ย Donโ€™t promise youโ€™ll make a cereal box village on Sunday afternoon, if you know thereโ€™s a good chance youโ€™ll have to wrap up some last-minute work on a project due Monday and will likely respond โ€œin a minuteโ€ฆin five minutesโ€ฆin ten minutesโ€ฆin about an hourโ€ to the little voice that keeps asking you โ€œNow Mom? Now Mom? Now?โ€ and then eventually with resigned, puppy-dog disappointment, โ€œOh forget it.โ€ Does anything make me feel lousier? I donโ€™t think so.

Whatever you do, donโ€™t promise them youโ€™ll take part in Meatless Monday! Donโ€™t get me wrong โ€” itโ€™s not that I donโ€™t love the idea of a weekly vegetarian meal and the hugely popular initiative to get families to cut back on meat once a week ย โ€” I more than love it. I embrace it! We like to do our part for the planet with plant-based dinners at least two times a week. Itโ€™s just that those dinners somehow donโ€™t ever seem to fall on a Monday. And for my two little literalists, this is not acceptable. They donโ€™t ever seem to give me props when we haveย saladย pizza on Thursday or Minestrone on Sunday or Bean Cakes on Wednesday. Itโ€™s the Pomegranate-braised Pork Loin I dared to make on Monday that they remember. โ€œMooooom,โ€ said one of my eco-policewomen last week, setting her fork down, leaning back, and crossing her arms. โ€œItโ€™s Monday! Why are we eating pork?โ€

So next Monday weโ€™re having veggie Quesadillas. Because they are fast, because they are good, and because I promised.

Black Bean and Goat Cheese Quesadillas
The girls arenโ€™t goat cheese lovers, so for their quesadillas, I usually replace it with shredded cheddar or Jack.

vegetable oil
1 to 2 garlic cloves, finely chopped
1 teaspoon ground cumin
salt and pepper to taste
2 15-ounce cans black beans, rinsed and drained
1/3 cup water
3 scallions (white and green parts only) chopped
6 8-inch whole wheat tortillas
4 ounces goat cheese

Heat about 2 tablespoons oil in a skillet over medium heat. Add garlic, cumin, salt, and pepper and cook, stirring, until garlic is golden, about 1 minute. Stir in beans and mash them with a large fork. Add water and scallions and cook, stirring until most of water is absorbed, about 2 to 3 minutes. Remove from heat.

Set a separate skillet over medium-high heat and add a little more vegetable oil. Place one tortilla in skillet, spreading about a sixth of bean filling on one side. Sprinkle a little goat cheese on top of beans and fold other half over to seal. Flip around a few times until tortillas are golden and cheese is melted, about 2 to 3 minutes. Remove to a dinner plate and tent with foil to keep warm. Repeat with remaining tortillas.

I served these with crispy kale, which is another way of saying I sauteed the kale in olive oil over medium-high heat, added salt, and then completely forgot about it as I was summoned to explain a bar model math problem. But you know what? The leaves turned crispy and with a little more salt, they became delicious, easy-to-eat (and easy-to-sell) kale chips.

21 Comments

  • Avatar Kerry-Ann says:

    Love this post! It was very relatable to my week. We tried to implement meatless Monday this week, not an easy task with one kid who is a meat lover. He just started eating black beans so Iโ€™m putting this recipe on the menu for next week-canโ€™t wait it looks delicious!

  • Avatar Lisa says:

    Itโ€™s so true; they never forget! And while it sometimes happens, there are few things that make me feel as terrible as breaking a deal with my little girl.

    Thanks for this recipe! My daughter loves quesadillas for her lunch, and Iโ€™m always looking for ways to add some variety!

  • Avatar Amanda says:

    I was just lamenting the loss of infantile amnesia. My son went from forgetting about his Halloween candy haul last year to counting pieces and tracking the number of Reeseโ€™s Peanut Butter cups with military precision this year. There goes my candy stash.

    I love meatless meals too and always appreciate a new idea on an old favorite like the quesadilla. And big props to your black bean and egg burrito recipe, both kids ask for those more often than I โ€˜d like to admit! That is a regular meatless meal we have in our rotation too.

  • Avatar Kelly says:

    The idea of kale perplexes me. In my family, it was a running gag, trying to get the gullible to eat their kale garnish at restaurants. Is kale actually edible? Desired? Iโ€™ve seen it come up on your blog before, and I just canโ€™t quite wrap my head around this conceptโ€ฆ

  • Avatar sengler says:

    Iโ€™d like to request a future post about this โ€œcereal box villageโ€ you mention.

  • Debra says:

    This sounds wonderful! But you simply must try some Himalayan pink salt. I get mine from Sustainable Sourcing https://secure.sustainablesourcing.com. The flavor is so much better than regular salt! Thanks for sharing this recipeโ€”I canโ€™t wait to try it!

  • Avatar Cecilia Madden says:

    Such socially responsible little angels ๐Ÿ™‚
    I think youโ€™re all set for next week: who can possibly argue with goat cheese anything?

  • Avatar Pennie says:

    Love the combination of goat cheese and black beans. And while Iโ€™m an empty nester now, I so remember the days when my words would come back to haunt me time and time again. We always follow Meatless Mondaysโ€“my daughter, former president of her high school Green Club, wouldnโ€™t have it any other way! Thanks for a wonderful post.

  • Avatar Laurel says:

    Haha this is so true. My kids remember EVERYTHING. We have been trying to do vegetarian once a week. It doesnโ€™t always work out but, heyโ€ฆbaby steps, right?

  • inthefastlane says:

    Yum. Cheese and black beansโ€ฆ.Love this combo.

  • Avatar Robin Greenwood says:

    Quesadillas are our quick, โ€œno brainerโ€ meals. Hereโ€™s a new spin โ€“ KALE quesadillas! Caramelize about 4 onions (sliced), add one bunch of chopped kale and cook until itโ€™s softened. Some sweet red pepper slices are good too. Salt/pepper to taste. Spread mixture on half a whole wheat flour tortilla, sprinkle generously with whatever cheese you have, fold over, and cook in a skillet until the cheese has melted and both sides are browned nicely. Serve with salsa and sour cream.

    A great recipe for those new to the wonderful world of greens. And itโ€™s vegetarian! To un-vegify, add some cooked,crumbled sausage.

  • Avatar Erin says:

    And donโ€™t promise your five-year-old a dog when she turns 10. Off I goโ€ฆto walk Ramona the labradoodle.

  • Avatar Justine says:

    Black bean and avocado quesadillas are a regular vegetarian staple meal in our home, so Iโ€™m thrilled to be able to change it up. Why have I never thought of goat cheese? Excellent idea. Our recipe is similar to yours in the remaining ingredients, although I will admit I havenโ€™t found a whole wheat tortilla that comes close to the flavor of the classic white. Where do you find yours?

  • heather says:

    looks great! is it possible to have the photos appear in the print view?

  • Katie says:

    Oh my goodness I love veggie quesadillasโ€ฆ especially with black beans. but I never thought of goat cheese! goat cheese makes everything better!

    I am loving your blog and so glad I stumbled upon it. I donโ€™t have kids yet but I absolutely relate to the busy-ness of life and struggle to get great-tasting, delicious food on the table each day. Thanks for your recipes and your beautiful, authentic words. ๐Ÿ™‚

  • Avatar Alexis says:

    weโ€™ve been doing (aka attempting) meatless monday the past few months. honestly, we only succeed about once every few weeks. Iโ€™ve compiled a few go to meatless recipes/meals which are easy to modify.

    -Penne w/ pesto (recipe below) with garlic rolls
    -veggie and potato roast (recipe below)
    -paninis, either caprese or peanut butter on buttered brioche
    -focaccia w/ assorted toppingsโ€”veggies, cheese, etc

    Easy vegan pesto:
    1 cup basil
    handful of pignoli nuts
    2 cloves of garlic
    olive oil
    salt
    pepper

    combine basil, nuts, garlic, salt and pepper in the food processor. add olive oil until desired consistency is reached. serve over hot or cold pasta.
    alternitively, and not vegan, add pesto to 1/2 a cup simmering heavy cream and melted butter for pesto-cream sauce.

    veggie and potato roast:
    baby yukon gold potatoes
    cauliflower
    broccoli
    hen of the woods mushrooms
    shitake mushrooms
    olive oil
    garlic
    salt
    pepper
    chili flakes

    this is the veggie combo we like but anything goes. mix with oil, garlic, and seasonings until thoroughly coated (about 1/2 a cup oil is needed to cover a 4 person serving of veggie mix). let marinate and roast at 45o for 40 mins in a thin layer on buttered cookie sheet. finish w/ a few mins under the broiler for a nice char

  • Avatar Jenn says:

    Thanks for this one! Never thought about fixing up black beans this way. Youโ€™ve shown me the path to a more substantial quesadilla and even better..the kids (6 & 4) like it. Your blog keeps getting better and better. Youโ€™ve converted me into a daily visitor. Thanks for all the good ideas and also your parental humor.. You guys make me laugh.

  • Avatar SAC says:

    I like these quessadillas!

    I am a newsletter subscriber. Do I win the Baked Better Bread Prize?

  • Avatar Sara Wetmore says:

    I made this for my 15 month old tonight and Iโ€™ve never seen him devour dinner so fast! Thank you for making tonight battle-free at the high chair! I also just want to say that I think you have the most fantastic blog (and book) and since Iโ€™ve started reading youโ€™ve become a staple in my kitchen!

  • Avatar Jen says:

    Do you use the whole scallion for this recipe?

  • Avatar Sarah says:

    I came across this quesadilla a few years ago and now, at 19 weeks pregnant, itโ€™s something I eat almost 5-6 times per week (subbing out the amazing goat cheese) and slathering on avocado, sour cream and tons of hot sauce. Such a great food memory in the making!

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