When her daughters were little, my friend Frances somehow convinced them that green beans were related to French fries. She called them Green Fries. I was so jealous โ my kids had been to too many restaurants with Kidz menus by that point to be suckered by what seemed like unbelievably JV kitchen trickery to me. If my kids (and most kids I imagine) were going to eat a healthy vegetable disguised as a French fry, the recipe would have to be kicked up to varsity levels. These crispy, golden Zucchini fries fit the bill.
One thing: I advise making them on the weekend or on a weeknight where youโre not up against the clock. (Stop laughing.) I donโt mind the laborious dredging-and-dipping process on a weeknight if itโs for the main part of the meal (likeย chicken fingers, for instance). But I find it kind of a drag for just a side dish. You might feel differently, in which case ignore.
Zucchini Fries
Preheat oven to 400ยฐ F. Cut and slice 3 zucchinis into sticks as shown. In a medium bowl, combine 1 cup unseasoned bread crumbs, a dash of cayenne, salt and freshly ground black pepper.ย Place 1 cup flour in another medium bowl and 2 beaten eggs in a smaller bowl.ย Dip the zucchini sticks first in the flour until lightly coated, then in the eggs. Roll them in the bread-crumb mixture until well covered.ย Transfer the zucchini pieces to a baking sheet lined with foil and bake until they look crispy and golden, about 20 minutes. (Sometimes I give them a quick shot of cooking spray at the end if they arenโt browning to my liking) Serve with ketchup.
I love that these are served with ketchupโฆan essential in my home too ๐
I am going to try this. My 4 year old has outgrown any sort of trickery and my 15 month old just has vexing food preferences (namely all bread all the time). I have some yellow summer squash in the fridge right now in fact. YellowSummerSquash Fries seems a laborious title,though, perhaps Iโll just go with Summer Fries.
i love the name โsummer friesโ rebecca. I just got some zucchini at the farmers market this morningโฆ.so I am sure to make this tonight. I also think I might pass this off as the main dish on meatless mondays (that is not going over well in my house) ala chicken fingers but not. Anyway, we will see how it goes.
yum!! my kiddo wonโt eat french fries (i know, i know, whatโs wrong with him??), or zucchini, so i have no faith that the combo would work for him, but they look so wonderful that iโm tempted to make them just for me!
Just found you after the NYTimes piece โ feel like Iโve found my soulmate (โsoleโ mate?). Working mom of two little girls who know their naan from their crepes and regularly request penne alla vodka, but at a price.
This is a really wonderful idea, which weโll be trying out immediately (like tonight, seriously). We also do tofu fries, which none of us can get enough of. Cut and dry a brick of firm tofu on paper towels, dredge in corn starch, sesame seeds, salt and pepper, and then fry in a little oil. We eat them with peanut sauce โketchupโ. Can provide a more detailed recipe if youโre interestedโฆ Great source of protein and absolutely delicious.
Sounds great! My dd is only 16 months old and not *too* picky yet! I think she would really like these!
Try these with blue cheese dressing (seriously), or marinara sauce too. Decadent!
We serve these with a little parmesan cheese on top after baking then dip in ranch dressing. Yummy!
I wonder what other veggies you could do this withโฆ maybe some sweet potoates (parboiled first?), eggplant, carrots (parboiled too?). Sounds delish!
I made something similar once but it had parmesan mixed in with the bread crumbsโฆ canโt go wrong there! :>) I linked to this on my weekly roundup, post is under my name. Thanks for sharing!
PS โ cute blog name! :>)
Neat recipe. Iโm going to give it a try too. When you donโt have time, our health food store has sweet potato fries (I think the name brand is Alexa) that are frozen. They are delicious and tons healthier than regular fries.
I eat these all the time when zucchini is in season. I dip them in Ranch dressing and it is delicious.
So much zucchini from the garden โ weโll have to try this!
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There are so many great ways to use up zucchini. I canโt wait to try these baked zucchini fries.
this fries were awesome in taste thanks a lot for sharing its recipe