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A Hint of Hedonism

By October 11, 2011October 2nd, 201369 Comments

Itโ€™s hard to believe that Iโ€™ve been writing this blog as long as I have, and never told you about one of my greatest talents. (No, not my proclivity for cocktails.) Last night as I made dinner, it occurred to me that I have a remarkable ability to convince myself that whatever Iโ€™m making for my family is healthy โ€” even on nights when I am forced to go upstairs to change my T-shirt that has been splattered with the canola oil I used to fry the deliciously crispy skillet potatoes you see above.

Because the potatoes are from my favorite organic vendor at the farmerโ€™s market. And they are technically vegetables. And they are sitting next to a pile of kale. (Remember the Kale Effect? Which is related to Andyโ€™s Broccoli Rule?) And plus, we were having a college friend over for dinner, and when a guest is at the table, the decision to fry the potatoes (instead of roast them) and the decision to use an extra pat or two of butter in the pan-sauce for the chicken (chicken = not red meat) is a no-brainer. Extra fat doesnโ€™t officially register in the arteries when you are cooking for someone else. I canโ€™t believe you didnโ€™t know that.

Last night was a little more buttery than Iโ€™m used to, but I will say that as a general rule, I am a firm believer that there needs to be at least a hint of hedonism on the dinner plate โ€” whether itโ€™s crumbled feta in the salad, sour cream on the baked potatoes, or bacon in the brussels sprouts. Because if every meal is boiled kale with quinoa and flax, I have to ask: Where is the joy in life?

Chicken with Wine, Lemon, and Butter Sauce

2 tablespoons butter
2 tablespoons olive oil
4-6 boneless chicken breasts, pounded very thin (if they flatten into really large cutlets, you might want to halve them so theyโ€™re easier to handle in the pan)
1/2 cup flour or so, salted and peppered, and piled on a plate
juice from 1 lemon
1/4 cup white wine
2 to 3 tablespoons chopped shallots
handful chopped parsley

Heat 1 tablespoon butter and olive oil in a large skillet over medium-high heat.ย Dredge chicken breasts in seasoned flour then add to pan (in batches if necessary), frying about 3 minutes a side. Remove breasts to a platter after they have cooked through and tent with foil to keep warm. Once all the chicken is fried, add lemon juice, wine, shallots, and remaining butter to the pan and turn up heat, scraping the brown bits as you go. Once the sauce has reduced slightly, pour over chicken on platter. Top with parsley.

Skillet Fried Potatoes
I called these Diner Fries because the girls love hash browns so much, but (breaking news!) fried potatoes donโ€™t really need the hard sell with kids.

Peel and chop 8-10 medium potatoes (any kind but the baking/Idaho kind) into pieces roughly shown above. Pour about 3-4 tablespoons vegetable oil to a cast iron skillet set over medium-high heat. Add potatoes and a generous pinch of salt, and after 2-3 minutes, turn down heat and fry for 15-20 minutes until cooked through. Toss them around every now and then so they get crispy on all sides. (I threw in the chopped kale when the potatoes were done. Why get another pot dirty? And plus, the oil made some pieces of the kale all crunchy. Delish.)

69 Comments

  • Avatar Tara says:

    We had haddock breaded with potato chips last night. It was baked, rather than fried, but since the potato chips had been fried in order to become potato chips in the first place, does it still count as healthy? I guess the answer is, โ€œWho cares?โ€ We managed to make something that tasted like pub fried fish without the fry-o-later. Life is good. Oh, and we made kale chips, so I guess it all counts as healthy anyway, right?

  • Avatar yellow_blue says:

    ah..yum yum. wil try certainly, but no kale here so maybe amaranth?

  • Avatar India says:

    I have Type 2 diabetes, so I am always on the lookout for great recipes to help me keep my levels under control. This seems like such a great and healthy recipe! Thanks!

    http://www.thediabetesscoop.com/type-2-diabetes.php

  • Avatar Jessica says:

    I didnโ€™t know about the whole โ€œextra fat doesnโ€™t register when there is a guest at the tableโ€ rule! I see a lot more dinner guests in our future ๐Ÿ™‚

    oh and I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar roni says:

    those skillet potatoes sound amazing!

    I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar Susan says:

    Homemade will always be healthier than eating out and tasty sometimes means a little extra fat;)
    โ€œI read your newsletter. Do I win the Inmod Teak Bowl?โ€

  • Broc says:

    This recipe looks so yummy and really simple to prepare!

    I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar Jessica says:

    I completely agree! Fat doesnโ€™t count when you have guestsโ€ฆor for your entire birth month!

    I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar Rachel says:

    I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar Lisa (This Little Piggy) says:

    Totally agree โ€“ love kale, love quinoa, but you need a bit of fat to get with it, be it bacon or cheese!

  • Robin (noteverstill) says:

    โ€œI read your newsletter. Do I win the Inmod Teak Bowl?โ€

  • Avatar Sara says:

    I read your newsletter. Do I win the Inmod Teak Bowl?
    And those potatoes look delicious!

  • Avatar kari says:

    I love the idea of having a bit of hedonism on every plate, even if itโ€™s just a bit of feta on Kale or olives in some cracked wheat. Certainly words to live by!

    p.s.
    I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar Jane says:

    If butter is wrong, I donโ€™t want to be right!
    I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar Kim says:

    Haha โ€“ I am the same way, I can convince myself that anything is healthy, because itโ€™s from fresh ingredients. My husband asks me what type of oil I used โ€“ โ€œOh, you knowโ€ฆ oilโ€ฆโ€ But I do try to just keep the good stuff in the house, so if I mindlessly reach for something, at least it appears to be good for you.

    I read your newsletter. Do I win the Inmod Teak Bowl?

  • TriciaR says:

    I read your newsletter. Do I win the Inmod Teak Bowl?:)

  • Avatar Melissa@Julia's Bookbag says:

    Forget kids, this potato recipe would entice my husband, the ultimate Potato Hater (cray-zay!!!) ๐Ÿ™‚

  • Avatar Sheryl says:

    Potatos rule, especially fried! I read your newsletter. Do I win the bowl?

  • Avatar Francie says:

    I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar Erin says:

    I canโ€™t wait to try this. Looks foolproof even for me!

    I read your newsletter. Do I win the Inmod Teak Bowl?

  • Avatar Rachel says:

    I read your newsletter. Do I win the Inmod Teak Bowl? ๐Ÿ™‚

  • Avatar Mary says:

    I read your newsletter. Do I win the Inmod Teak Bowl?

    And- YUM! Iโ€™m trying not to eat anything deep fried (so no potato chips or fries!) so these potats sound absolutely amazing right nowโ€ฆ!

  • Avatar Elizabeth says:

    I read your newsletter. Do I win the Inmod Teak Bowl? ๐Ÿ™‚

  • Avatar Sara says:

    Looks delicious! I read your newsletter. Do I win the Inmod Teak Bowl?

  • Caroline says:

    I read your newsletter. Do I win the Inmod Teak Bowl?

    I appreciated this post, as it seems like all weโ€™ve been eating lately is kale and quinoa!

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